ana boot camp

Auf geht's. Bye-bye Hüftspeck. Ich hasse dich.



Woche 1:
1: 500 calories [x]
2: 500 calories
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories

                                                                 

Woche 2:
8: 400 calories
9: 500 calories
10: Fasten
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories

Woche 3:
15: 250 calories
16: 200 calories
17: Fasten
18: 200 calories
19: 100 calories
20: Fasten
21: 300 calories

Woche 4:
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories

Woche 5:
29: 200 calories
30: 300 calories
31: 800 calories
32: Fasten
33: 250 calories
34: 350 calories
35: 450 calories

Woche 6:
36: Fasten
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories

Woche 7:
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fasten